Truth

My body does not deny truth; I must be aware of these feelings to know what is real.  Case in point, I can tell you that I am not hungry.  As you look at me, you can not envision that I have not eaten in two days.  The gnawing craving for food that clamors for attention internally is invisible.  I can even tell myself that I am satisfied.  But, I contend that if I am in a kitchen smelling the aroma from a baking loaf of bread, I will involuntarily salivate with the want of food.  (You can not see this either unless I totally lose control and drool.)  What I am trying to say is that self denial of what I need can backfire; on the inside subconsciously each of us have necessary requirements that are fundamental.  I want to pay attention to these cues - there is authenticity within the signals of my body that are essential to address for self actualization to have a chance.